Weigh In record (no journal entry) for 14 March 2012
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1354 kcal
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Fat: 36.75g | Prot: 65.36g | Carb: 192.77g.
Breakfast: Cappuccino, Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas, Pink Lady Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Beetroot (from Canned), Feta Cheese, King Prawns. Snacks/Other: Apple & Raspberry, Chocolate Cake (with Chocolate Icing). more...
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losing 14.0 lb a week
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