CourtH's Journal, 14 March 2012

229.2 lb Lost so far: 15.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 52.81g | Prot: 59.79g | Carb: 123.14g.   Breakfast: Lite Cinnamon Apple Sauce, smartwheat wonder bread, Creamy Peanut Butter. Lunch: Garlic, Green Snap Beans, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Crunchy Fish Sticks, Garlic & Butter Flavored Croutons, Organic Baby Spinach, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Seven Seas Red Wine Vinaigrette Dressing, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Lemonades, Pink Lady Apples, Light String Cheese, NGTS DRK CHOC W/ALMND. more...

3024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...