Weigh In record (no journal entry) for 24 June 2017
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249.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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992 kcal
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Fat: 47.99g | Prot: 85.91g | Carb: 57.93g.
Breakfast: Bacon, Egg White, Egg (Whole). Lunch: John West Tuna Tempters Lemon & Cracked Pepper, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Lettuce Salad with Assorted Vegetables, Lite n' Easy Beef Rissoles. Snacks/Other: Macro Cashews, Coles Short Cut Bacon, Coles Short Cut Bacon, Pink Lady Apples, Pink Lady Apples. more...
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losing 4.6 lb a week
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