Weigh In record (no journal entry) for 14 March 2012
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1386 kcal
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Fat: 64.82g | Prot: 48.73g | Carb: 151.10g.
Breakfast: nature valley ganola thins, creamer, COFFEE. Lunch: town house flatbread crackers, dill picle relish, onion, kraft mayo, tuna. Dinner: poppers, Green beens, Tilapia (Fish). Snacks/Other: ice cream cone, golden flake dill pickle chips, stauffers animal crackers, philadelphia strawberry minis. more...
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2552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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