pkgardner's Journal, 14 March 2012

Here we go!

212.0 lb Lost so far: 58.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 52.08g | Prot: 89.01g | Carb: 168.36g.   Breakfast: turkey, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: blueberries, sunflower seeds, cucumber, Lettuce Salad with Assorted Vegetables, tomato, smoked salmon, Ranch Vinaigrette Salad Spritzers. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Parker House Style Yeast Rolls (2 Rolls), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, florida grapefruit. more...

2797 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...