Weigh In record (no journal entry) for 23 June 2017
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140.4 lb
Lost so far: 53.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1344 kcal
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Fat: 32.46g | Prot: 88.51g | Carb: 175.55g.
Breakfast: Panrico Pão de Forma Brioche, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Danone Gelatina de Iogurte Ananás Coco, Frango de Churrasco, Continente Leite Magro, Continente Flocos Batata É, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Danone Corpos Danone Piña Colada, Gullón Digestive Choco, Gullón Digestive Choco, Gullón Digestive Oats Choc, Panrico Pão de Forma Brioche, Café com Leite, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 3.1 lb a week
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