Weigh In record (no journal entry) for 23 June 2017
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1527 kcal
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Fat: 60.40g | Prot: 74.30g | Carb: 172.04g.
Breakfast: Batatas Fritas, Wickbold Pão de Forma Integral, Requeijão, Ovo Cozido. Lunch: Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Mal Cozido. Snacks/Other: Suco de Laranja Natural, Pastel de Queijo, Maçã. more...
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losing 0.5 lb a week
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Adelia-.-'s weight history
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