Weigh In record (no journal entry) for 23 June 2017
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1501 kcal
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Fat: 118.07g | Prot: 75.42g | Carb: 33.27g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Toasted Rye Bread. Lunch: Half and Half Cream. Dinner: So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Manitoba Harvest Hemp Hearts, Dagoba Organic Chocolate Cacao Powder, Bulletproof Upgraded MCT Oil. more...
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losing 3.5 lb a week
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ttothestfu's weight history
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