Weigh In record (no journal entry) for 14 March 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2826 kcal
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Fat: 79.66g | Prot: 98.53g | Carb: 367.09g.
Breakfast: Light Nonfat Yogurt - Banana Cream Pie. Lunch: Coke Zero, 6" Subway Seafood Sensation Sandwich, Baked Potato Chips. Dinner: Sweet Tea, Macaroni & Cheese Dinner, Cooked Green Peas (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Unsalted Dry Roasted Peanuts. more...
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losing 2.4 lb a week
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