Weigh In record (no journal entry) for 14 March 2012
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160.0 lb
Lost so far: 14.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1050 kcal
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Fat: 39.00g | Prot: 52.00g | Carb: 132.00g.
Breakfast: Lower Sodium Bacon, Frosted Flakes Reduced Sugar Cereal, FRIENDLY FARMS 2% MILK. Lunch: Caesar Salad with Croutons. Dinner: French Style Green Beans, Fat Free Cheddar Cheese, Red Velvet Cake Lowfat Frozen Yogurt, Stand 'n Stuff Yellow Corn Taco Shells, Ground Chicken. Snacks/Other: Fruit Snacks - Cherry, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2143 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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