Weigh In record (no journal entry) for 23 June 2017
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316.4 lb
Lost so far: 36.6 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2020 kcal
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Fat: 126.82g | Prot: 174.16g | Carb: 35.30g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cowboy Chicken Southwest Chicken Salad. Snacks/Other: Whole Milk, Coffee (Brewed From Grounds), Boiled Egg. more...
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losing 4.9 lb a week
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cdl8fly's weight history
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