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Cbkaz5
Journal
14 Mar 12
Cbkaz5's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
232.0 lb
Lost so far:
35.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1605 kcal
Fat: 69.98g | Prot: 93.52g | Carb: 152.84g.
Breakfast:
Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club.
Dinner:
Tomatoes, Fat Free Sour Cream, Refried Beans (Canned), Avocados, Ground Turkey 85/15.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa.
more...
3355 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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