Weigh In record (no journal entry) for 14 March 2012
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2335 kcal
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Fat: 51.49g | Prot: 65.82g | Carb: 422.13g.
Breakfast: Cherry 7UP, Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: minute maid apple juice, 6" buffalo chicken. Dinner: Honeycrisp Apples, Freshly Squeezed Grapefruit Juice. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Cranberries and Raisins. more...
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3297 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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