Weigh In record (no journal entry) for 14 March 2012
|
160.8 lb
Lost so far: 6.0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
650 kcal
|
Fat: 18.50g | Prot: 42.00g | Carb: 89.00g.
Lunch: Home Style Beef Pot Roast. Dinner: Starkest seasations. Snacks/Other: Fiber One Chocolate Fudge Brownie, GoLean Peanut Butter & Chocolate Bar, Fiber One Chocolate Fudge Brownie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|