Kenmiddlebrooks's Journal, 14 March 2012

149.6 lb Lost so far: 43.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 27.17g | Prot: 134.73g | Carb: 109.08g.   Breakfast: Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Chicken with Basil Cream Sauce. Dinner: Corn Starch, Seasame Oil, Broccoli, Boneless Skinless Chicken Breast, Premium Grade Sushi Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Oikos vanilla yoghurt, Chewy Chocolate Chip High Protein Bar. more...

1920 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...