Weigh In record (no journal entry) for 14 March 2012
|
314.2 lb
Lost so far: 54.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
2344 kcal
|
Fat: 94.95g | Prot: 139.22g | Carb: 278.62g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Beef Hotdogs, Hamburger on Bun. Dinner: Flatbread Harvest Wheat, Light Garlic & Herb Cheese Wedges, Roast Beef. Snacks/Other: Jalapeno Cheddar Tortilla, Frosted Mini Wheats Little Bites - Chocolate, Chocolate Fudge Ice Cream Bar. more...
|
|
6218 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|