Weigh In record (no journal entry) for 23 June 2017
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223.4 lb
Lost so far: 25.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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572 kcal
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Fat: 10.50g | Prot: 19.25g | Carb: 99.75g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Mountain Dew KickStart Black Cherry. Lunch: Snapple Peach Iced Tea (K-Cup), Kraft Stove Top Chicken Flavor Stuffing Mix. more...
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losing 1.5 lb a week
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