Luke57's Journal, 14 March 2012

164.5 lb Lost so far: 39.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 104.90g | Prot: 89.85g | Carb: 332.53g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Fried Egg, Toasted White Bread. Lunch: hersheys chocolate bar, Sausage Breakfast Pizza. Dinner: coca cola, cheese garlic bread, spaghetti sauce, whole wheat spaghetti. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A). more...

2170 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...