kandeez's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
127.4 lb Lost so far: 21.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
682 kcal Fat: 13.55g | Prot: 57.28g | Carb: 88.09g.   Breakfast: Coffee, White Chocolate Mocha Coffee Creamer, Life Bar - Banana Walnut Bread. Lunch: Grilled Chicken Sandwich. more...
losing 9.8 lb a week

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