Weigh In record (no journal entry) for 14 March 2012
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165.0 lb
Lost so far: 27.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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983 kcal
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Fat: 28.14g | Prot: 93.59g | Carb: 96.51g.
Breakfast: Turkey Breast Meat, Lowfat Black Cherry Greek Yogurt. Lunch: Turkey Breast Meat. Dinner: Gourmet Popping Corn Natural, Gourmet Popping Corn Natural. Snacks/Other: Whey Protein Bar - Chocolate Peanut Butter, Energy Drink. more...
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gaining 1.3 lb a week
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