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86.5
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206.6 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2500 kcal
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Fat: 49.19g | Prot: 277.61g | Carb: 241.21g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, ヨーグルト, 540プロテイン, 木綿豆腐, 干し芋, 540プロテイン, サツマイモ, チョコ, マドレーヌ, クッキー, 540プロテイン, サツマイモ, 540プロテイン. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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