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at work
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126.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2325 kcal
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Fat: 83.18g | Prot: 134.32g | Carb: 276.70g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Grilled Chicken, Del Monte Fresh Pineapple, Wild Harvest Mixed Greens & Spinach Salad, Marie's Raspberry Vinaigrette Dressing, Strawberries, Truvia Sweetener (Packet), Unsweetened Iced Tea. Dinner: Coca-Cola Cherry Coke, Great Value Crinkle Cut French Fried Potatoes, Kraft Ranch Dressing, Cracker Barrel Old Country Store Fried Okra, Wendy's Grilled Chicken Sandwich. Snacks/Other: Kraft Cool Whip, Halo Top Creamery S'mores Ice Cream, Sweet Tarts Mini Chewy, Turkey, Harris Teeter Deli Style Sliced Swiss Cheese, Wonka Everlasting Gobstoppers Jawbreakers, Lemon, Water, Quaker Quakes Rice Snacks - Caramel Corn, Act II Butter Lover's Microwave Popcorn, Ignition, Phormula-1, Water, Natural Almonds. more...
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1866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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