Weigh In record (no journal entry) for 22 June 2017
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1912 kcal
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Fat: 29.09g | Prot: 273.20g | Carb: 141.99g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 生卵, 鶏胸肉(皮なし), 玄米(中粒、調理済み), トップバリュ 食パン 6枚切り, スライスチーズ, 焼いた卵白, ツナ缶, レーズン, 540プロテイン, ヨーグルト, 明日香野 わらび餅. more...
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losing 13.9 lb a week
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