IowaBill's Journal, 23 June 2017

170.5 lb Lost so far: 33.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 40.06g | Prot: 68.69g | Carb: 77.95g.   Breakfast: Kirkland Signature Organic Brown Eggs, Great Value 100% Liquid Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pure Heart Seedless Watermelon, Cucumber (Peeled), Great Value Raisins, Diamond of California Slivered Almonds, Vinegar (Cider), Simply Nature Organic Spring Mix, Northern Catch Chunk Light Tuna in Water (Pouch). more...

2046 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...