Weigh In record (no journal entry) for 23 June 2017
|
169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
2719 kcal
|
Fat: 138.46g | Prot: 69.26g | Carb: 149.22g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Great Value Whole Milk, Trader Joe's Greek Spanakopita. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|