Weigh In record (no journal entry) for 14 March 2012
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2306 kcal
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Fat: 110.88g | Prot: 224.59g | Carb: 67.12g.
Breakfast: Orange Juice, Fried Egg, Breakfast Sausage. Lunch: Chicken Tenders, Frankfurter or Hot Dog. Dinner: Cheese Filled Ravioli, Chicken Breast, Angel Hair Pasta. more...
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losing 7.0 lb a week
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