Weigh In record (no journal entry) for 23 June 2017
|
156.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
1810 kcal
|
Fat: 69.13g | Prot: 143.08g | Carb: 137.36g.
Breakfast: Equate Whey Protein. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Kroger CARBmaster Cultured Dairy Blend Peach, Kirkland Signature Trail Mix (Package), Wonderful Roasted, Salted & Shelled Pistachios, Muscle Milk 100 Calorie Chocolate Shake, Margarine (Regular), Bruegger's Everything Bagel. Snacks/Other: Miller Brewing Company High Life Beer, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|