Weigh In record (no journal entry) for 23 June 2017
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1745 kcal
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Fat: 40.09g | Prot: 29.91g | Carb: 197.96g.
Breakfast: Coffee with Sugar, Jimmy Dean Mini Sausage Biscuit. Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Cooked Green String Beans (from Fresh), White Rice. Dinner: KFC Macaroni Salad, Bologna Sandwich with Spread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kroger Crispy Rice Marshmallow Treat. more...
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losing 7.0 lb a week
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camaro3's weight history
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