Weigh In record (no journal entry) for 23 June 2017
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206.7 lb
Lost so far: 143.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2004 kcal
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Fat: 60.89g | Prot: 216.14g | Carb: 181.16g.
Breakfast: Calavo Avocado, Egg White, Egg, Laughing Cow Creamy Spicy Pepper Jack, Quest Double Chocolate Chunk, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Bob's Red Mill Old Country Style Muesli, Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Muscletech Nitro Tech Casein Gold, Cooked Egg White, Ostrim Habanero Beef & Elk Snack Stick, Gaspari Nutrition GlycoFuse. more...
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losing 0.7 lb a week
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