Weigh In record (no journal entry) for 23 June 2017
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1177 kcal
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Fat: 39.86g | Prot: 113.37g | Carb: 76.75g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Iced Coffee with Cream (Small), Eggland's Best Egg White. Lunch: Perdue 98% Lean Ground Chicken, Birds Eye Steamfresh Broccoli, Sweet Red Peppers, Birds Eye Steamfresh Broccoli, Perdue 98% Lean Ground Chicken. more...
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losing 1.0 lb a week
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