Weigh In record (no journal entry) for 14 March 2012
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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822 kcal
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Fat: 28.60g | Prot: 27.60g | Carb: 116.00g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Sesame Glazed Chicken. Snacks/Other: Chocolate Miniatures. more...
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losing 12.3 lb a week
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