Ansley Fowler's Journal, 14 March 2012

114.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 66.53g | Prot: 66.89g | Carb: 320.08g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Natural Almonds, Bananas, Graham Crackers (Plain or Honey, Includes Cinnamon), Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite 100% Whole Wheat Bread, Strawberries , Better than Peanut Butter LC Peanut Butter Spread, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2138 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...