Weigh In record (no journal entry) for 14 March 2012
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1883 kcal
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Fat: 55.05g | Prot: 93.87g | Carb: 218.65g.
Breakfast: strawberry, Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Chicken Broth soup, Salad dressing, Salad, Grilled Shrimp, Grilled Steak, Grilled Chicken Breast, Fried Rice, Fried Zucchini, Sweet Potato, Fried Shrimp, Miller Lite. Snacks/Other: Sun Chips. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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