Weigh In record (no journal entry) for 23 June 2017
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182.2 lb
Lost so far: 30.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1522 kcal
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Fat: 52.82g | Prot: 105.39g | Carb: 161.35g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Loin (Tenderloin), Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower. Snacks/Other: Chocolate Sponge Cake with Icing, Double Fruit Framboise, No Name 1% Sour Cream, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Key Lime Greek Yogurt, President's Choice Hummus, Carrots. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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