Weigh In record (no journal entry) for 23 June 2017
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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996 kcal
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Fat: 28.90g | Prot: 88.07g | Carb: 99.77g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Bisto Gravy Granules, Iceland Mashed Potato, Cabbage, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Knorr Beef Stock Pot, Aldi 5% Lean Beef Mince. Snacks/Other: Ryvita Crackerbread, Mattessons Fridge Raiders Roast Flavour (60g), The Laughing Cow Light Cheese Triangle, The Fishmonger Coldwater Prawns. more...
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steady weight
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