Weigh In record (no journal entry) for 23 June 2017
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1517 kcal
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Fat: 38.21g | Prot: 121.74g | Carb: 172.87g.
Breakfast: Cantaloupe Melons, Bananas. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Apples. Dinner: Nectarines, Chicken Breast, Lee Kum Kee Sriracha Chili Sauce, Pita Bread, East Coast Fresh Cuts Southwestern Salsa. more...
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losing 8.4 lb a week
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