Weigh In record (no journal entry) for 14 March 2012
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1741 kcal
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Fat: 86.01g | Prot: 82.14g | Carb: 132.47g.
Breakfast: Golden Cup Cakes with Rich Yellow Creamy Filling, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Grilled Chicken Caesar Salad, Caesar Salad Dressing (Low Calorie), Oil Popped White Popcorn. Dinner: Potato Chips, Cabernet Sauvignon Wine, Fries. Snacks/Other: Spiral Sliced Brown Sugar Glazed Ham. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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