GillyBean_07's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

166.0 lb Lost so far: 0 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

1112 kcal

Fat: 40.14g | Prot: 102.26g | Carb: 79.10g. Breakfast: Fat Free Yoghurt, Instant Coffee (made from Powdered). Lunch: Beef & Mustard Sandwich. Dinner: Shrimp Chow Mein or Chop Suey. Snacks/Other: Biltong, Salami. more...

1826 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 9.3 lb a week

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GillyBean_07's Journal, 14 March 2012

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