Weigh In record (no journal entry) for 23 June 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1253 kcal
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Fat: 75.55g | Prot: 61.69g | Carb: 83.26g.
Breakfast: Butter, Butter (Salted), Land O'Lakes Salted Butter, Popover, Popover. Lunch: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Dunkin' Donuts Jelly Filled Donut, Fruit Salad, Daisy 4% Small Curd Cottage Cheese. Dinner: Kroger Swiss Cheese. more...
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1271 kcal
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Activities & Exercise:
Garden - 8 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Dog walk - 1 hour. more...
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gaining 2.8 lb a week
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