Weigh In record (no journal entry) for 23 June 2017
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1464 kcal
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Fat: 49.38g | Prot: 71.58g | Carb: 197.54g.
Breakfast: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kroger 100% Whole Wheat Bagel, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Lettuce Salad with Assorted Vegetables, Newman's Own Family Recipe Italian Salad Dressing. Dinner: Fresh & Easy Seafood Cocktail Sauce, Vigo Mexican Rice, Great Value Cut Green Beans (No Salt Added), Kroger Crunchy Popcorn Shrimp. Snacks/Other: Garden of Life Raw Organic Protein Vanilla, Fresh & Easy Cut Pineapple, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 7.0 lb a week
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