Weigh In record (no journal entry) for 23 June 2017
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1719 kcal
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Fat: 71.42g | Prot: 93.15g | Carb: 128.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chicharrones Original Pork Skins, Pinot Noir Wine. Snacks/Other: T. Marzetti Garlic & Butter Croutons, Orville Redenbacher's Movie Theater Butter Popcorn, 360 Double Chocolate Vodka. more...
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2522 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours and 21 minutes, Mowing - 15 minutes, Elliptical - 51 minutes, Resting - 1 hour and 58 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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