Jasper10's Journal, 23 June 2017

Should be losing but not.
131.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2017:
302 kcal Fat: 8.14g | Prot: 23.25g | Carb: 34.94g.   Breakfast: Silk Unsweetened Soymilk, Tomatoes, Carrots, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. more...
gaining 1.3 lb a week

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