Weigh In record (no journal entry) for 23 June 2017
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170.9 lb
Lost so far: 3.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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865 kcal
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Fat: 26.40g | Prot: 61.17g | Carb: 71.38g.
Breakfast: Jussara Leite Desnatado, Tirolez Creme de Ricota, Wickbold Estar Leve Zero 10 Grãos, Café, Sadia Presunto Cozido Magro. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa, Sadia Salaminho, Sadia Mussarela, Tomates. Snacks/Other: Suco de Limão, Laranja Pêra. more...
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losing 1.5 lb a week
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