Weigh In record (no journal entry) for 14 March 2012
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212.6 lb
Lost so far: 2.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2389 kcal
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Fat: 114.49g | Prot: 90.20g | Carb: 245.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Life Cinnamon Cereal, Whole Milk. Lunch: Tortilla Corn Chips, Chili Sauce, Tamale with Meat, Tamale with Chicken. Dinner: Chicken Alfredo (Dinner), Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Diet Coke, KRAFT SALAD DRSNG PEPPERCRN. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 8.4 lb a week
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