Weigh In record (no journal entry) for 15 March 2010
|
193.6 lb
Lost so far: 12.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2010:
|
1164 kcal
|
Fat: 34.76g | Prot: 53.55g | Carb: 170.65g.
Breakfast: Milk (Nonfat). Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Natural String Cheese Part Skim, Apples, Rice Pudding, Oranges, Wheat Bread (Reduced Calorie), Turkey. Dinner: Bellatoria Ultra thin crust. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsoleta's weight history
|