Weigh In record (no journal entry) for 23 June 2017
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172.8 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1638 kcal
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Fat: 40.56g | Prot: 106.58g | Carb: 211.43g.
Breakfast: Pão Francês, Tirolez Creme de Ricota, Molico Leite Desnatado, Café com Açúcar. Lunch: Batata Baroa, Peito de Frango, Salmão no Forno ou Grelhado, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Molico Leite Desnatado, Café com Açúcar, Ciabatta. more...
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3183 kcal
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Activities & Exercise:
Driving - 1 hour and 38 minutes, Desk Work - 8 hours, Hiking - 33 minutes, Mountain Biking - 1 hour and 3 minutes, Resting - 8 hours and 36 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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