geormc's Journal, 14 March 2012

186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 89.21g | Prot: 134.76g | Carb: 91.74g.   Breakfast: Navels Oranges, Red Onions, Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds, Portabella Mushrooms. Lunch: Extra Virgin Olive Oil, Fuji Apples, Portabella Mushrooms, Baby Spinach, Steamed or Boiled Scallops. Dinner: Almond Accents, Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Unsweetened Iced Tea, Baby Spring Mix, Extra Virgin Olive Oil, Steamed or Boiled Scallops. Snacks/Other: Oil Roasted Almonds (Without Salt Added). more...

2551 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...