Weigh In record (no journal entry) for 23 June 2017
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96.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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661 kcal
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Fat: 17.13g | Prot: 21.69g | Carb: 102.01g.
Breakfast: Banaan, Golden Bridge Vruchten Müsli, Everyday Magere Yoghurt. Lunch: Aldi Mini Croissant. Dinner: Aldi Hespenworst, Hard Broodje. Snacks/Other: Witte Boterham, M&M's Peanut. more...
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losing 1.5 lb a week
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