MMDuff10's Journal, 14 March 2012

164.2 lb Lost so far: 26.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 122.07g | Prot: 70.63g | Carb: 18.71g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, 100% Pure Beef Hamburger Patties, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Citron Vodka, Heavy Cream, Ultra Light Beer, Budweiser Light Lime Beer. more...

2341 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...