Weigh In record (no journal entry) for 23 June 2017
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134.5 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1313 kcal
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Fat: 61.30g | Prot: 79.94g | Carb: 105.76g.
Breakfast: Herbalife Batido Chocolate, Hacendado Semillas de Chia, Central Lechera Asturiana Leche Semidesnatada, Milbona Leche De Almendra, Almendras. Lunch: Aiko Salsa de Soja, DIA Aceite de Oliva Virgen Extra, Tomates Rojos, Calabacín, El Arbol Aguacate, Pescanova Palitos de Cangrejo, Caladero Langostino Cocido. Dinner: Hacendado Chocolate Negro 85%, Ortiz Pan de Molde Integral, Ajo, Cidacos Pimientos del Piquillo, Clara de Huevo, Huevo Frito sin Grasa, Hacendado Picos Integrales, DIA Aceite de Oliva Virgen Extra, Superfood Cacao Criollo, Brüggen Copos de Avena. Snacks/Other: Hacendado Semillas de Chia, Herbalife Batido Chocolate, Central Lechera Asturiana Leche Semidesnatada, Hacendado Chocolate Negro 85%, Carrefour Frambuesas Congeladas, Semillas de Lino, DIA Néctar de Melocotón. more...
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losing 1.3 lb a week
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